Classes
A wellness and recovery approach that helps people to decrease and prevent intrusive or troubling feelings and behaviors, increase personal empowerment, improve quality of life, and achieve their own life goals and dreams.
An approach to behavioral change that is built around our 4-Point Program:
1.) Building and maintaining the motivation to change.
2.) Coping with urges to use.
3. Managing thoughts, feelings and behaviors in an effective way without addictive behaviors.
4.) Living a balanced, positive and healthy life.
(SMART Friends and Family is also offered to help you support someone struggling with addiction as well as provide you and your family and friends with tools to better cope with a loved one’s situation and regain peace of mind).
A self-help workbook taken on as a group for a strength-based approach to over overall wellness with mental or physical health, or recovery, which looks at our abilities instead of inability while
moving towards what we want in lives instead of we don’t want in our lives.
Will help you think about taking steps toward work. Each section starts with topics such as “How do I even find a job?” or “I don’t want to lose my benefits.” An important part of believing that you can do it is understanding how work will impact your life, including physical and mental health, social life, and finances. work begins with having accurate information.
Community-chosen workbooks offer new ways of discovering how to care for and about ourselves, and what works for wellness; and you can let your creativity come alive through writing! A variety of difference writing styles and topics are used each week to tap into your imagination and inspiration!
Arts & Crafts, Book Club, Alternative to Exercise, Meditation, Tai-Chi as well as seasonal Outdoor Activities.
Groups
Coming together to share stories, day-to-day challenges and struggles–all to support one another.
An approach to openly explore the meaning behind thoughts and feelings of suicide, as well as what is worth living for. Groups find strength in coming together to support each other in times of greatest distress.
A non-pathologizing and open approach of understanding and supporting people though the experiences of hearing voices, as well as seeing visions, holding unusual beliefs, multiplicity and other sensory experiences.